Get Firm Bootcamp is a fitness program held both indoors and out at The Train Station gym which is located at 1164 East Oakland Park Blvd in Fort Lauderdale. This dynamic co-ed program is designed for all fitness levels to motivate and inspire participants to lose weight, reduce bodyfat, improve energy and stamina. A customized nutrition plan will teach participants to eat correctly while avoiding fad diets that simply don't work.

Our 1 hour boot camp sessions encourage participation and are designed to be fun, dynamic and challenging─burning up to 1000 calories per session. Top certified trainers will motivate and coach everyone to take their fitness to the next level. Each workout will be different incorporating a wide variety of exercises, drills and relays, providing a fun effective alternative to that same old gym workout. All ages and abilities are welcome, pre- and post-evaluations will help monitor you progress. Online and phone coaching will be available to provide the support and encouragement necessary to meet the challenge.

Boot camp director and fitness expert Allison Parnell has 20 years experience in the health and fitness industry. She is certified thru ACSM and NASM, two of best personal training certifications in the industry. Her background includes a career with City Of Miami Fire Department where she was a firefighter/paramedic, top Florida tria-thelete, and contestant in Miss Galaxy fitness competition. Her goal is to help others reach their fitness goals by offering fun, challenging ways to get in shape and provide the support system needed to get there.